Find Yourself
Again.
Individual
& Couples
Therapy
Get back into your life and out of overwhelm.
Online counseling in Oklahoma & Colorado.
Helping adults get back into their life and out of overwhelm.
In-person and online in Edmond & OKC metro.
Counseling for adults and couples looking for healing and growth.
In-person and online in OKC metro.
Is this you?
You are tired and you don’t know what else to do. You may have considered counseling but never took the plunge. Now, you’re ready for relief from the constant fatigue and stress.
While you great at helping others, you are often overthinking, stressed and unsure of what the future hold. You want more and you want better. I am here to help
A transformative journey through counseling.
3 reasons people enjoy working with me:
Creative Exercises
Painting? Drawing? Writing?
We identify what works for you and use that to reach your goals.
Structure
I help you break it down. We understand your needs, wants and stuck point and create a plan to address them.
Guidance
From our interaction to our last session, I support you in accessing every tool available that will let you reach your goals.
CREDENTIALS & EXPERIENCE
- • Licensed Marriage & Family Therapist
- • M.S. Human Development & Family Sciences
- • OK Association of Marriage & Family Therapy Member
- • Certified Prepare/Enrich Facilitator
- • American Association of Marriage & Family Therapy Member
TRAINING IN
- • Meditation & Mindfulness
- • Couples Communication & Intimacy
- • Trauma Focused Cognitive Behavioral Therapy
- • 250 + hours of trauma focused yoga
- • Anxiety, OCD and Panic Attacks
"I AM DEDICATED TO BEING A SOURCE OF GUIDANCE AND ASSISTANCE AS YOU EMBARK ON YOUR JOURNEY."
We may be a good fit if you:
- • Want to manage anxiety and gain clarity
- • Want to feel comfortable in your own skin
- • Want to learn how to set health boundaries and get your needs met
- • Need to strengthen the connection with your partner
We may be a good fit if you:
- • Want to deeply know yourself
- • Want to decrease overwhelm and irritability
- • Want to cultivate a life you love
- • Want to know your needs with less guilt
KNOW YOURSELF
GET CLARITY
BE CONFIDENT
Therapist and Brainspotting Practitioner in Edmond, OK & OKC Metro
Commitment
to therapy
Time
Weekly sessions. Based on research and my experience clients who attend weekly fare better than those seen less frequently, even after the same total number of sessions.
Personal & Relational
Therapy is taxing emotionally, physically and mentally. It is important to prepare yourself before sessions, unwind afterwards, and give yourself grace throughout this process.
Financial
I am an out-of-network provider. Private pay prices are listed below. Individual work may be eligible for insurance coverage for those with HealthChoice.
25 MINUTE INITIAL
PHONE CONSULTATION
free
55 MINUTE
INDIVIDUAL SESSION
$175
90 MINUTE
SESSION
$285
25 MINUTE INITIAL PHONE CONSULTATION
free
55 MINUTE
INDIVIDUAL SESSION
$175
90 MINUTE
SESSION
$285
How it works
I know reaching out is daunting. I’m here to make therapy as smooth as possible and get you connected to services that can help.
Reach out
We chat, identify what you need and what would help.
SCHEDULE
We reserve a time for your 90 minute intake session.
SESSION
We connect and formulate a plan to get your needs met.
Anxious? I've got you.
Read up on all the different ways anxiety takes over our lives.
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