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Anxiety, Trauma
November 9, 2023
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Anxiety words: The importance of naming your emotions
Learn words to help you communicate your anxiety more effectively Emotional Vocabulary Language is amazing and having words to describe how we feel helps
Trauma: What is it and do I have it?
Want to learn more about what trauma is? Here you go. Trauma is a difficult topic to talk about and is often avoided. This
What meditation is right for you?
5 different types of meditations to try! You are in the right place if you are wanting to learn about different types of meditations..
Let’s read about anxiety
Learn more about today’s books on anxiety The two reads about anxiety are Just Peachy by Holly Chislom and Good Anxiety: Understanding the greatest
What types of boundaries are there?
Get to know your boundaries Setting boundaries is tough to do especially when we’ve heard that they are bad, only meant for toxic people
Anxiety, Trauma
November 9, 2023
About the author
I’m Beatriz Stanley, a therapist, yoga instructor and mental health expert.
I help humans create healthy connections with themselves and others by guiding them to own their story, set boundaries, and ask for what they need.
You might like
About the author
Beatriz Stanley is a therapist, yoga instructor and mental health expert.
I help humans create healthy connections with themselves and others by guiding them to own their story, set boundaries, and ask for what they need.
About the author
I’m Beatriz Stanley, a therapist, yoga instructor and mental health expert.
I help humans create healthy connections with themselves and others by guiding them to own their story, set boundaries, and ask for what they need.
