Counseling in OKC
Counseling in OKC
Online Counseling in OKC for Adults who want to be embodied and present in their lives.
You still feel overwhelmed & guilty No matter how hard you try to Fix it
As you look around at your life you wonder how you got here. Don’t get me wrong, it isn’t a bad life but it also isn’t one that makes you happy. You keep telling yourself that you’re being silly. There is a part of you that keep trying to convince you that your life is just fine. And yet, the guilt you feel for not enjoying the life you have is overwhelming.
You keep wondering when you’ll just be happy and start enjoying things again. It makes you nervous, like something is broken inside of you that you can’t just enjoy things. The life you have is one that others would love, so why don’t you?
You Look around comparing yourself and noting where you fall short
You compare yourself to other and no matter what the topic is you almost always find yourself lacking. The amount of time and energy you’ve used to try and fix the problems could fill up a book. Likely more than one. You’ve listened to podcasts, bought self-help books and even started filling in a gratitude journal for a little while.
There is something inside you that aches, that keeps telling you that something is not working. The attempts you’ve made aren’t creating the more joy instead you find yourself more disconnected from who you are and what you want.
You are Ready to turn towards Yourself
You’re tired of trying to fix things with poor results. You know that you need to put the work in to know yourself and to find the joy in life. The idea of continue to just go through the motions of life like you are playing video game instead of actually enjoying it is no longer an option!
You know you can’t keep putting off the deep work that will allow you to transform your life in a sustainable way. Running away & denial has to stop so that you can turn and face yourself. You want someone you trust, where you feel seen and have the support to move towards your desired life.
Let’s find a clear path forward Towards Joy & Embodiment
I’m B & I’m ready to join you on your journey to joy and self-discovery. I have years of experience helping people just like you move away from a constant state of overwhelm and towards delight. During your time in therapy you will learn what you need to have a life you enjoy!
My clients work with me weekly to get consistent support, to move through the experiences that keep them stuck. I help you embrace who they are, ask for what they need and embrace a fulfilling life.
I use art, mindfulness and brainspotting to help give you the most access to making sustainable live changes. You get homework to practice in between sessions. With your efforts we will tackle the challenges ahead, face the pain and celebrate the brave steps you are taking!
If you’re ready to move towards a life you can get excited about book your free discovery call with me. Uncover the transformative potential of therapy, guided by a clear plan and the expertise of the right therapist, which can help you now, tomorrow and well into your future.
Counseling in OKC is right for you if:
- You feel guilty for being dissatisfied with your life.
- You are ready to better understand your needs.
- You want to open your heart up to joy & delight.
- You want turn towards the pain you’ve been running from.
- You desire embodiment and living a more present life.
You are not alone in your struggles and it’s time that it starts feeling that way. Stop taking this journey on your own, book your free discovery call. Let’s take this next step together
FAQs about Counseling in OKC
Several things but three main ones are:
- You’re willingness to try new things and be honest with yourself and me.
- What you are wanting to get out of our time together in counseling.
- How long/troublesome the issues have been occurring.
We start by meeting weekly and then move to 90 minute sessions at a reduced frequency.
55 minute sessions cost $175
On average about 6 to 12 months, from start to termination, depending on what your goals are. Some people I work with want more support, want to tackle multiple issues or simply desire a consistent space to keep moving through things in a way that they are unable to do anywhere else in life. These individuals stay on longer or once they terminate set up check in sessions. However everyone is different. I do my best to check with how counseling is working for you and stand by the belief that there is no right or wrong length of time for people to be in counseling.
No, Check in sessions are reserved for those whom I’ve already worked with since we already have a rapport and can quickly fall in step with each other.
