Brainspotting therapist near me
Intensives with a Brainspotting Therapist
Online & In-home Brainspotting Intensives for Adults who what to dive deep over a short period of time.
You want to work on your Mental Health but...
You want to work on your mental health but it feels daunting to commit to weekly sessions. The idea of attending sessions continuously discourages you. There is nothing you want more than to feel like yourself and stop having your past, anxiety and stress dictate your life.
You know that if you just had a bit more time to truly focus on what’s keeping you stuck, you’d be unstoppable. Life is fine and you are good at coping through it but you feel done with just making it. Sometimes you feel like you are a Sim just going from one task to the next. You’re not dead but you aren’t feeling truly alive either.
You know there must be something out there that can help
You are ready to try a different technique than talk therapy. It’s time you find relief! And you know it’s time to try something knew. Brainspotting is something you’ve heard of but you aren’t sure if it will help.
It’s time to learn more and reach out to a professional who can help you discover how brainspotting can impact your journey!
How does Brainspotting work?
Brainspotting is a “bottoms up” technique which means that we use relevant eye positions to allow you to access the subcortical part of the brain where the stress response is housed. Unprocessed emotions, negative thought patterns and experiences can often get “stuck” leaving us and struggling to regulate. This technique is used to assist processing of anxiety, emotional stressors and more to facilitate the body’s ability to come back to a regulated state of being.
Brainspotting is also used for “expansion”. Expansion brainspotting allows us to focus on the strengths you have and amplify them. When we do this the resources that you have within you often become easier to access even during times of stress.
A Brainspotting intensive might be just what you're looking for.
What if I told you that brainspotting could do just what you’re looking for and more? Hi, I’m B. I’m a Certified Brainspotting Practitioner and I’m ready to join you on your journey. I have years of experience helping people just like you stop feeling stuck and able to embrace their full selves.
While we work together you will receive support and accountability to tackle the topics you’ve chosen with precision. I use brainspotting to help you get the most access to what you are wanting to heal in and expand into. Brainspotting is a tried and tested approach that allows use to achieve your goals over a short period of time. By using the wisdom of the body as guidance together we cultivate an environment where you get the chance to focus on what needs to be worked on.
If you’re ready to find out what a brainspotting intensive can do for you then reach out here. Uncover the transformative potential of therapy, guided by a clear plan and the expertise of the right therapist, which can help you now, tomorrow and well into your future.
HOW DOES A BRAINSPOTTING INTENSIVE WORK?
75 minute intake: Where we outline what issue(s) need to be addressed for you to reach a higher level of your desired self. I will guide you through what to expect from brainspotting sessions. Together, we will solidify how to prepare and unwind from these sessions. We will also determine an appropriate pacing for your intensives and put them on the schedule.
3 hour series: The intensives take place in 3 hour chunks. This is designed to allow you to dive deep more quickly while taking breaks as needed. You will have anywhere from 3 to 5 of these 3 hour sessions. During this time we simultaneously work on processing through difficult areas that keep you stuck while also increasing your ability to find awe, enjoyment and delight.
75 minute debrief: We meet one final time to provide you with a post intensive plan on how to continue to foster an environment where you can flourish as you end this experience.
Give Back through Brainspotting
When you purchase a Brianspotting intensive package. You are also giving back to the community. Not only by increasing your own confidence in it. But with your package purchase it allows me to continue to give back through Brainspotting Help. An organization that provides support for those affected by war and natural disasters around the world.
Brainspotting intensives are for:
Anxiety
You just want to stop living in fear.
You’ve got a lot to live for and you know it. But you find yourself getting scared. This fear isn’t just something to notice it’s holding you back.
There are moments when you want to say yes, make a change or simply let yourself reach towards something you’ve wanted. But that fear keeps your feet from move and your heart racing.
You are ready to step towards yourself.
It’s time to move forward and into the person you know you are and can be. the one that is comfortable in their skin and saying yes to what they want.
Reach out to me today and learn how Brianspotting Intensives might be just what you’ve been looking for.
Trauma
It happened a long time ago but you still think about it.
You’ve talked about what happened to friends and even a therapist. But your mind still goes back to that dark time. You just want to be able to “shake it off” and keep telling yourself to just “let it go”. But you and I know that you can’t and it’s not because you don’t want to.
You’re here because you want to find a new way to address the hurt and pain.
Lack of desire is not the issue, it’s the body’s processing of the trauma that’s still not complete. It’s been hard to face that something so long ago still isn’t has a hold on you but you are ready to accept that now. This narrative will not be a part of your future.
Reach out to me today and learn how Brianspotting Intensives might be just what you’ve been looking for.
Take the next step today!
Is Brainspotting right for you if:
- Your schedule does not allow and/or need weekly support.
- You want to dive deep more quickly.
- You have done brainspotting before and found it helpful.
- You’ve tried talk therapies and you’re ready to a body based approach.
- You have uncomfortable experiences that are still impacting you today and the work you’ve done so far hasn’t relieved all that’s lingering.
- You have a performance goal that you are wanting to increase such as creativity enhancement.
- You are more likely to commit to a brainspotting intensive than weekly support.
It’s time to give yourself the room you need to grow, heal and flourish. Start your Brainspotting Intensive today!
FAQs about Brainspotting
Brainspotting Intensive Packages start at $1,375
This price reflects an intensive with one 3-hour session.
You are able to have up to 5 3-hour sessions. Additional 3-hour session are $750.
Should you choose to add additional sessions you are there by affirming that this approach is working for you and are unable to request a refund.
Often brainspotting intensives are offered online. If you reside in Oklahoma you are able to come into my office in Edmond for your sessions. You also have the option to request that I come to you whether you’re in your home or an AirBnB close by.
There is no additional cost for in-home services if you are within a 5 mile radius from OKC or 3 mile radius from Downtown Denver.
The initial package you purchase is refundable. No questions asked, the package price you paid is returned to you after you submit a request in writing. Once a refund request has been fulfilled you will no longer be eligible to obtain any other services offered on this site. Since by requesting a refund you are stating that your time and resources need to be allocated elsewhere.
Travel costs, rescheduling fees and additional sessions added after package purchase are not refundable.
No, Online therapy isn’t a good fit for everyone though it offers a lot of convenience and has often made it easier for clients to attend appointments punctually and regularly that does not mean that everyone with enjoy meeting online.
If online therapy isn’t for you, not a problem. I am happy to help guide you to an in-person clinician.
