Getting more info about trauma can be good…until it isn’t.
Welcome, I’m glad you are here and excited by your interest in learning more, especially about trauma. I want to remind you that reading about anything can be triggering, however trauma topics can be especially triggering. Here are 3 things to keep in mind when clicking on trauma posts in this blog or when encountering any other trauma information.
Are you in a safe space?
Before reading a post or consuming any potentially trauma triggering information ask yourself if you are in a safe space to consume this information. If you are already feeling overwhelmed or struggling in the moment the consumption of such material may end up being more harmful than helpful. So take a moment to notice where you are right now, today.
Redirect when you need to
You are in a safe mindset and space and ready to consume some trauma knowledge, awesome! As you start reading you may begin to remember your own traumas or start to notice yourself getting agitated. That’s okay, stop and don’t be afraid to redirect your attention to something else. You don’t need to keep reading or finish what you were watching. It’s okay to do something else for a while, come back later or not come back at all.
In case you missed 👉 Anxiety, a brief description
Be kind
You’ve redirected or decided not to interact with the trauma content, awesome! Be kind to yourself and your decision! Saying no, not now or not ever is an empowering and compassionate act towards yourself. Keep from putting yourself down about not taking in content you assume is easy for others to consume. Empower yourself in your choice even when it seems different from others.
BONUS
Oftentimes trauma content can be out in the world without a warning label like in movies, advertisements and stories people share. Though likely unintentional, it is important to keep in mind that you are likely to encounter trauma content without a preface. Do your best to continue to be safe for you.
Material about trauma can help normalize and inform you and others about a topic that is commonly experienced by humans however it can also be damaging. I hope this post provides you with a healthy way to approach information on trauma and facilitates your trauma journey.
I look forward to hearing from you and hope this helps you as you take your own powerful and transformative journey. Per usual take what fits for you, leave what does not, and join me next time. Until then let’s stay social 
