Anxiety Counseling in Edmond
Online Counseling for Adults who want to get comfortable in their own skin.
You’re worked so hard & Yet Anxiety sticks around
This life you’ve worked for doesn’t seem to fit you anymore. There is nothing terrible happening, your life even looks pretty good on the outside but you feel like something’s off. You don’t feel rested. Your to-do list never ends. You get irritated quickly and over reasons you don’t even understand. There is a tightness in your chest that never seems to go away. You look around and wonder how you got here.
You’ve tried it all with little success & increasing amounts of guilt
You’ve tried to get it all just right. You make efforts towards self-care like you’re supposed to do, like when you took those yoga classes or got a habit tracker and even bought that journal to help you find more gratitude but nothing seems to stick. You end up more exhausted than before but there is still so much to be done.
Day in and day out you wonder if you’ve made the right choice, if there was a better decision you could have made and create a plan for how you can get it right the next time while also being upset with yourself for not getting it right this time. You look at others who seem to be easing their way along and you wonder what’s wrong with you that you’re not.
You want to believe it can get better but don’t dare to hope
You’re tired of trying to convince yourself that everything is fine because you know deep down that something is off and no amount telling yourself that you’re being silly will change that. You want to feel better but you’ve tried everything you know to do and nothing’s worked so far. You feel less hopeful about anything changing and question if that’s even possible. You want to find someone you trust, where you feel seen and have the support to move towards your desired life.
Let’s find a clear path forward away from overwhelm and exhaustion
I’m B & I’m ready to join you on your journey to confidence and self-discovery. I have years of experience helping people just like you move away from a constant state of overwhelm and towards meeting their needs. During our time in therapy you will experience a change in how you view yourself and how you show up in the world. Together, we learn to listen to that wise part of you that is dissatisfied and guide you towards letting yourself be seen, heard and have your needs met.
My clients work with me weekly to get consistent support, to move through the experiences that keep them stuck. I will help you embrace who they are, ask for what they need and be deserving of a fulfilling life. I often use art, mindfulness and brainspotting so that you can have resources to use outside our time together. You will get homework to practice in between sessions and with your effort we will tackle the challenges ahead. We will also laugh, joke and celebrate you taking a leap towards yourself.
If you’re ready to move towards a life you can get excited about book your free discovery call with me. Uncover the transformative potential of therapy, guided by a clear plan and the expertise of the right therapist, which can help you now, tomorrow and well into your future.
You're in the right place if you:
- You feel guilty for being dissatisfied with your life .
- You struggle with perfectionism.
- You are your harshest critic.
- You want explore who you are without constant overwhelm.
- You are tired of being inhibited by anxiety.
You are not alone in your struggles and it’s time that it starts feeling that way. Stop taking this journey on your own, book your free discovery call. Let’s take this next step together.
