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Facilitating your journey
Anxiety, Therapy
January 31, 2025
Book/Resources, Communication, Couples, Therapy
December 16, 2024
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A Therapist’s Guide to Mindfulness Apps for Anxiety
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Because the holiday season is not as joyous as it used to be
Holly Jolly Humbug The holiday season is filled with music, multiple events occurring around town and images of world peace and cheerful families. This
The “right” way to create a visual reminder
Learn how to create a visual reminder to help you achieve your goals Creating a visual reminder is a key step in setting your
Couples Counseling in Edmond: 4 common stumbling blocks
Couples Counseling in Edmond: 4 common stumbling blocks Finding a therapist for yourself and finding a therapist that both you AND your partner feel
Anxiety, a brief description
Get a quick glimpse of anxiety, and I mean quick. We are going to take a super-fast look at anxiety. So, if you are
About the author
I’m Beatriz Stanley, a therapist, yoga instructor and mental health expert.
I help humans create healthy connections with themselves and others by guiding them to own their story, set boundaries, and ask for what they need.
You might like
About the author
Beatriz Stanley is a therapist, yoga instructor and mental health expert.
I help humans create healthy connections with themselves and others by guiding them to own their story, set boundaries, and ask for what they need.
About the author
I’m Beatriz Stanley, a therapist, yoga instructor and mental health expert.
I help humans create healthy connections with themselves and others by guiding them to own their story, set boundaries, and ask for what they need.
