Individual Counseling in Edmond, OK
Online Counseling for Adults who want to be more present in their lives and find Joy Again
Online Counseling for Adults who are Burnt out and ready for change
When You’re Holding It Together but Running on Empty
From the outside, your life looks steady. You seem calm, capable, and in control. You handle responsibilities and keep things moving. Inside, though, you’re stretched thin. You’re overwhelmed, mentally exhausted, and constantly replaying conversations and decisions. Nothing is dramatically wrong, yet something feels deeply unsettled. You’re tired in a way rest doesn’t fix, your mind won’t slow down, and the quiet pressure you carry has become part of your daily life. You wonder how you ended up here, managing everything while feeling disconnected from yourself.
Trying Harder Hasn’t Brought Relief
You’ve tried to do all the right things. Mindfulness apps, journaling, movement, routines meant to help you reset. On the surface, it looks like self-care. In reality, it just adds more effort to an already full plate. The relief never lasts. You question your choices, analyze what you should have done differently, and plan how to do better next time while being unkind to yourself for not having it figured out. Watching others appear at ease only deepens the feeling that you’re falling behind.
Ready for Support That Goes Beneath the Surface
You’re tired of holding it all together alone. Telling yourself to stay positive or push through hasn’t changed how you feel. You want things to be different, but you don’t know how to make that happen on your own. What you’re craving is real support. Someone who sees beyond the calm exterior and understands the weight you’re carrying. A therapist who helps you slow down, meet your needs, and make changes that last, so life can begin to feel more manageable and more like your own again.
Let’s Create a Clear Path Forward, Free from Overwhelm and Exhaustion
Hi, I’m B. I help people who are tired of living in a constant state of stress reconnect with themselves and create lasting change. With years of experience, I support clients in slowing down, listening to their needs, and setting boundaries that actually work. Together, we connect with the wise, steady part of you that’s been guiding you toward a life where you feel more at ease and more yourself.
We meet weekly to build momentum and work through the patterns that keep you feeling stuck. I use art, mindfulness, yoga, and brainspotting to support deeper healing, along with simple practices between sessions so growth continues outside of therapy. Along the way, we make space for honesty, compassion, and celebrating real progress.
Burn out and fatigue don’t have to be
the ones who tell your story.
Anxiety and Panic don’t have to be the ones who tell your story.
What sets Beatriz Stanley apart as an Edmond Therapist
I f***ing love helping adults rediscover their inner strength!
I am constantly working on how to improve outcomes for those I work with through training and collaboration.
I put it out there, in my energy and my expressions, you’ll know that I’m in it with you.
No hidden paperwork, our goals and sessions notes are delivered to you each week after we meet.
My Credentials & Experience
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Training in:
Anxiety, OCD and Panic Attacks
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Anxiety, OCD and Panic Attacks
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Bea is an excellent, empathic, and talented therapist who I wholeheartedly respect and recommend.
-Past Client
What your stuckness is taking away From You
Your sense of
aDventure
You have started shying away from new things. Trying new things, meeting new people, being in new places create a mostly negative list in your mind instead of positive one.
your ability to advocate
for yourselF
Thinking about what others are thinking and how they might feel take up more of your mindspace. You are more likely to know more about the desire of others than your own.
your sense
of self
You find yourself having a hard time between know what is your true authentic self and what is the version of you that was created to make living with high anxiety more manageable.
What You really want from Counseling in Edmond, OK
TO FEEL COMFORTABLE IN YOUR OWN SKIN
You are tired of feeling discomfort, like your whole body is tingling all over but not in a good way. It’s time for you to look into the mirror and love what you see.
TO BE CONFIDENT IN WHO YOU ARE
On the outside you do a good job of looking and seeming confident but inside you doubt yourself. You aren’t as sure of yourself as you seem and you want to feel confident not just play a part well.
TO KNOW WHAT YOU WANT & REACH FOR IT
You’re tired of running away from and ignoring anxiety. A life where anxiety isn’t deciding who you get to be and what you get to want needs to end.
What's keeping you from starting Counseling in Edmond, OK?
The struggle to ask for help
You want to do things on your own and deeply desire to fix with without having to get someone else involved.
Telling yourself “it’s not that bad.”
You’re handled anxiety for a long time. Sometimes things truly aren’t that bad so you keep telling yourself that you don’t need to reach out. What you’re experiencing isn’t bad enough, you say.
Even One Week is Too Long to Keep Living this Way
Book a free 15 minute discovery call with me.
Overwhelm doesn’t just disappear on its own. It doesn’t take a break or quietly fade with time. Hoping you’ll eventually be able to let it all go hasn’t brought relief, and deep down, you know that.
This year will move forward whether you choose to seek support or not. What matters is whether the way your life feels right now is truly sustainable.
A year from now, you’ll wish you started today. Book your call and move toward the life you want.
FAQ About Counseling in Edmond, OK
How do I start individual counseling in Edmond, OK?
Start by booking a 15minute free consultation with your therapist, Beatriz Stanley. This is the first step in helping you find the best way forward to get what you need out of counseling.
What can I expect from an individual counseling discovery call?
In a discovery call we hit on 3 major points.
- What’s been happening in your life that’s needing support
- How your therapist would work with you
- Create a clear next step for you to take
The Goal of the discovery call is for you to leave knowing exactly what you need to do next to get the help you’ve been searching for.
How often do we meet for individual counseling in Edmond, OK?
Online sessions are scheduled weekly.
How long does it take for individual counseling to work?
Many start to experience positive impacts as soon as getting off the discovery call. Sometime just knowing that you have the time and space to focus on what’s been ailing you can provide relief. For others they experience benefits of being understood, knowing they receive caring support and gaining clarity on themselves and what they need within the first 6 sessions or sooner.
What if I’m looking for a deeper dive over only a few sessions?
For a deep dive, take a look at Brainspotting Intensives which allow months worth of counseling work to be done in a deep dive 1-2 day session.
Counseling in Edmond, Ok
and throughout Oklahoma
It’s time to get the support you need to show up authentically everywhere.