You know that therapy can help, and you’ve come across the idea of taking it to the next level with a brainspotting intensive. These intensives are designed as a deep dive: focused, powerful, and transformative.
As a brainspotting therapist, I offer intensives in three-hour blocks. Instead of meeting weekly, we concentrate your therapeutic work into longer sessions over a shorter period of time. After an initial intake, we schedule these sessions, sometimes across a couple of Fridays or over a long weekend with a Thursday, Friday, and Saturday setup.
You are excited by the idea of seeing real change in a short timeframe. And yet, you may still be left wondering: Is this right for me? Let’s explore what a brainspotting intensive looks like, the benefits, and whether this deeper approach aligns with your goals.
Targeted Focus with a Brainspotting therapist near me
One of the most important things to know about a brainspotting intensive is that it’s intentionally focused on a single topic. Rather than exploring everything that’s ever been challenging, we zoom in on one key area you want to shift.
The more specific we can get, the more effective the work tends to be. Sometimes people come in and already know what they need to target. However, for many what they want to focus on can seem fuzzy and unclear. If this is you, I get it. I’ve created an intake process for this vary reason. In our time together you will fill out paperwork to help you better identify what is keeping you stuck and where you could benefit from shift. There is also the intake session where we create the foundation for our work together. In this time together we ultimately shape what you’re wanting into a focused goal.
Here are a few examples of intensive topics:
- Driving anxiety
- Imposter syndrome
- Living life more authentically
- Panic attacks
- Fears of being seen
This is not a complete list, but it reflects areas where I’ve seen Brainspotting create real change in those I work with.
Time Commitment
A brainspotting intensive isn’t your typical weekly therapy format. These are deep, three-hour sessions, so it’s important to set yourself up to be present and uninterrupted.
Most of my intensives are conducted online, allowing you to stay in your own space. Some clients even choose to rent an Airbnb for the weekend to ensure fewer distractions and have a dedicated environment for healing.
Since intensives are often scheduled on Thursday, Friday, and Saturday, many people find it helpful to take off work just once to complete all sessions in a compact timeframe. I also recommend keeping the day after your session (often Sunday) free and gentle. This allows time to reflect, rest, and integrate everything you’ve processed.
Some clients follow up with weekly therapy, while others are already in therapy and use a brainspotting intensive with me to target a specific area where they feel stuck.
In my experience, these three-hour blocks often bring about the kind of progress that would take months in traditional therapy. Because we have time to settle in and stay with the work, the transformation can be faster and deeper.
Openness to Dive Deeper
Another important factor to consider is your readiness. The more open you are to facing what’s been getting in your way and the more willing you are to lean into discomfort with curiosity, the more powerful the experience can be.
Clients who benefit the most from brainspotting intensives are usually tired of feeling stuck. They’re ready to show up fully and do the work it takes to create meaningful change. That doesn’t mean it’s easy, but it does mean you don’t have to do it alone.
Debriefing and Integration
About two weeks after your intensive, we meet for a debrief session. This is a chance to reflect on what’s shifted, what you’ve noticed, and how to continue supporting your growth.
This session is all about clarity and celebration. It’s a time to acknowledge emotional and behavioral changes that are already becoming part of your daily life. It’s also a space to map out your next steps and help support your journey to continue.
Wrapping Up
I hope this gives you a clear overview of what a brainspotting intensive involves and how it’s structured to meet you exactly where you are. From the intake that helps us clarify your focus, to the customized schedule, to the thoughtful debrief, we design the process to support meaningful, lasting change.
If you’re looking for a brainspotting therapist near me and feel ready to explore this deeper work, I invite you to reach out. Let’s schedule a free consultation and see if a brainspotting intensive is the next right step on your healing journey.
