Online Therapy in Colorado
Online Therapy Colorado
Online Counseling in Denver, Fort Collins, and throughout the state of Colorado for adults searching for more authenticity.
Online Therapy in Colorado: Support that Fits your life
You want to take care of yourself, but finding the time feels overwhelming. Support is what you want but adding one more place you need to go to is making getting therapy that much harder. You need a way to access therapy that doesn’t add to your stress.
Online therapy in Colorado makes it easier to get the help you need without the extra hassle. No rushing through traffic. No worrying about making it to an office on time. Instead, you get to show up just as you are. While getting to experience therapy from a space that already feels safe. Therapy should fit into your life in a way that feels doable, not taxing.
Online therapy so that You can take care of your mental Health Right now!
You’re tired of trying to figure everything out on your own. You know that with the right support, things could feel lighter, more manageable, and less overwhelming. Putting off your healing or feeling stuck in the same cycle isn’t where you can be anymore.
With online therapy the tools and guidance you need to reach your goals are right at your finger tips. It’s time to stop pushing your needs to the side and finally invest in yourself.
Let’s find a clear path forward with Online therapy in Colorado
I’m B, and I’m here to help you navigate this journey toward healing and self-discovery. As a therapist specializing in online therapy for Colorado residents, I help those struggling with anxiety create lasting change. And it all happens from the comfort of their homes.
Through mindfulness, art therapy, and brainspotting, we’ll work together to help you move through stuck points, reduce stress, and build the life you want. You’ll get support, strategies, and even homework between sessions—so your growth continues beyond our time together.
If you’re ready to feel more grounded, connected, and in control, let’s talk. Book a free discovery call today, and let’s start creating the change you’ve been looking for.
The Best Parts of Online Therapy
You get to be in your own space.
You don’t have to face traffic or additional travel time.
Research shows that it works.
Online Therapy In Colorado for:
Anxiety & Panic
You walk around overwhelmed and stressed. Most people don’t know it because you are good at having it all together. However that feeling in the pit of your stomach and the weight on your chest are all to familiar. There is no doubt that you want to have control of anxiety and keep it from stealing your joy.
You’re tired of anxiety and panic dictating your life and you’re ready to take back your story.
Imposter Syndrome
You don’t like admitting that you doubt yourself…a lot. Almost every time you take on a task, are around other people, or just have to speak you fear getting “found out”. No one has said anything to your face but you can’t keep from over analyzing just about everything you do. Constantly asking yourself if you did the right thing and if it was enough.
You want to be able to be confident and are tired on that nagging feeling that fears disappointment.
How to create a Positive online therapy experience
✔ Ensure a stable internet connection for a smooth session.
✔ Plug in or fully charge your computer/laptop to avoid interruptions.
✔ Use headphones for added privacy and better focus.
✔ Have a drink and a snack close by for comfort.
✔ Bring a notebook or supplies for jotting down your insights.
✔ Minimize distractions by silencing notifications and creating a quiet space.
Online therapy Colorado is right for you if:
- You struggle to make time for your mental health.
- You desire more healing for you and your relationships.
- You want to work towards a more fulfilling life from the comfort of your home.
- You crave learning how to take steps towards your goals in a sustainable way.
- You desire embodiment and feeling present.
You are not alone in your struggles and it’s time that it starts feeling that way. Stop taking this journey on your own, book your free discovery call. Let’s take this next step together
Take the next step today!
FAQs about Online Therapy
We start by meeting weekly and then move to 90 minute sessions at a reduced frequency as we prepare for a termination session.
Weekly sessions not for you? Are you someone who wants to dive deep over a short period of time? Then check out Brainspotting Intensives. Discover how you can reach big goals in a weekend.
On average about 6 to 12 months, from start to termination, depending on what your goals are. Some people I work with want more support, want to tackle multiple issues or simply desire a consistent space to keep moving through things in a way that they are unable to do anywhere else in life. These individuals stay on longer or once they terminate set up check in sessions. However everyone is different. We regularly follow up with how counseling is working for you and make adjustments.
No, Online therapy isn’t a good fit for everyone though it offers a lot of convenience and has often made it easier for clients to attend appointments punctually and regularly that does not mean that everyone with enjoy meeting online.
If online therapy isn’t for you, not a problem. I am happy to help guide you to an in-person clinician.
