Online Therapy in Oklahoma
Online Therapy Oklahoma
Online Counseling in Edmond, OKC and throughout the state of Oklahoma for adult and couples searching for more fulfillment.
You want to take care of yourself but finding the time is difficult
It’s not that you don’t want to take care of yourself but adding one more appointment to attend is making things more stressful. You know that you need an easier way to reach out for the help you desire. Online therapy in Oklahoma is an effective and easy way to get started on your counseling journey.
The comfort of your own home is there without having to rush from one location to the other. Traffic and travel time won’t need to be faced instead you get cozied up in your own space. Finally, you will get to care for your needs in a way that is sustainable.
The Best Parts of Online Therapy
You get to be in your own space.
You don’t have to face traffic or additional travel time.
Research shows that it works.
How to create a Positive online therapy experience
- Have a good internet connection
- Have computer/laptop plugged in and charged
- Use headphones for added privacy
- Grab a snack & hydration
- Grab supplies for taking notes.
- Put away distractions.
You are Ready to start Online therapy
You’re tired of trying to figure things out on your own. The idea of having support and working towards more consistent results is what you are truly striving for. There is a part of you that knows if you just got the right support and tools you’d be able to work through struggles with more ease. More ease and less stress is exactly what you’re hoping for.
You don’t want to keep putting off the work you know you need to do to live the life you want. Depriving yourself of a live you can delight in just isn’t worth it anymore. It’s time to find a therapist to provide you with the support & guidance you need to achieve your goals.
Let’s find a clear path forward with Online therapy
I’m B & I’m ready to join you on your journey to joy and self-discovery. I have years of experience helping people just like you from the comfort of their homes. During your time in therapy you will learn what you need to make the sustainable changes you seek!
My clients work with me online, weekly to get consistent support that allows them to take steps towards a more fulfilling life. I help you acknowledge your strengths, cultivate connection and make changes to support your desired life.
I use art, mindfulness and brainspotting to help give you the most access to making these life changes. You get homework to practice in between sessions. With your efforts and dedication, we face the stuck points, learn new skills and cultivate a life you love living!
If you’re ready to move towards a life you want to be present in then book your free discovery call with me. Uncover the transformative potential of therapy, guided by a clear plan and the expertise of the right therapist, which can help you now, tomorrow and well into your future.
Online therapy Oklahoma is right for you if:
- You struggle to make time for your mental health.
- You desire more healing for you and your relationships.
- You want to work towards a more fulfilling life from the comfort of your home.
- You crave learning how to take steps towards your goals in a sustainable way.
- You desire embodiment and feeling present.
You are not alone in your struggles and it’s time that it starts feeling that way. Stop taking this journey on your own, book your free discovery call. Let’s take this next step together
Online Therapy for:
Anxiety
You walk around overwhelmed and stressed. Most people don’t know it because you are good at having it all together. However that feeling in the pit of your stomach and the weight on your chest are all to familiar. There is no doubt that you want to have control of anxiety and keep it from stealing your joy.
Click here for more information on anxiety in Edmond, OKC and throughout the state of Oklahoma.
COuples
You and your partner are ready for a relationship you get to enjoy for years to come. The goal you two have is to truly know yourself and each other, so you can communicate with compassion and understanding. Both of you know that it’s time to have a relationship where you feel like you are on the same team.
Click here for more information on couples in Edmond, OKC and throughout the state of Oklahoma.
Take the next step today!
FAQs about Online Therapy
Currently, HealthChoice for individuals. Couples sessions do not meet DSM criteria used for insurance coverage so those sessions are private pay only.
We start by meeting weekly and then move to 90 minute sessions at a reduced frequency as we prepare for a termination session.
55 minute sessions cost $175 (for individual work only)
90 minute sessions cost $285
On average about 6 to 12 months, from start to termination, depending on what your goals are. Some people I work with want more support, want to tackle multiple issues or simply desire a consistent space to keep moving through things in a way that they are unable to do anywhere else in life. These individuals stay on longer or once they terminate set up check in sessions. However everyone is different. We regularly follow up with how counseling is working for you and make adjustments.
No, Online therapy isn’t a good fit for everyone though it offers a lot of convenience and has often made it easier for clients to attend appointments punctually and regularly that does not mean that everyone with enjoy meeting online.
If online therapy isn’t for you, not a problem. I am happy to help guide you to an in-person clinician.
