You are wanting to start couples counseling in OKC. You are hopeful that counseling can help your relationship improve and you are also a bit nervous. As you search for counseling options you are feeling unsure of what to expect and have a few questions about what couples looks like. As a Licensed Marriage and Family Therapist, I’ve spent most of my time working with couples just like you. I want to help answer 3 commonly asked questions about couples counseling.
#1 What Is Couples Counseling?
Couples counseling has as it’s purpose to help couples openly and honestly communicate about their needs and wants. When working well it assists both partners in feeling seen while also teaching them to listen and see one another. This type of therapy is all about the relationship. It aims to help you and your partner understand what you are doing well in your relationship, identify the patterns that are hurting the relationship and learn the tools to create your desired relationship.
#2 What topics are address in couples counseling?
This type of therapy can be used to address several different issues such as communication, intimacy, and other unresolved conflicts that couples face. Topics vary widely from infertility, to in-laws and major life transitions such as job changes. Please know that no topic is to big or small to be addressed in a couples session. In my practice, I specialize in helping couple commit to open and honest communication with one another. I ask couples to be honest with themselves about what they need both personally and relationally for them to enjoy life again. Couples that work with me are striving for deep and intimate connections that allows them to trust and experience a deep sense of safety and belonging.
#3 Do I need to come with my partner?
Ideally couples counseling is for both you and your partner to attend. In my practice, I often do see each partner separately to address their more personal road blocks that are getting in the way of couples work. However most couples sessions involve both partners attending.
It is also true that none of us can force someone to attend sessions in a way that facilitates change. You might consider talking to your partner about their hesitancy in attending couples sessions. If you know you need help but for whatever reason you partner remains unable or unwilling to attend sessions then you may consider attending your own individual sessions.
Ready to learn more about couples counseling in OKC?
I hope this help you learn a bit more about couples counseling. You and your partner can start your couples journey and cultivate a healthier life today. If you are ready to take the next step then book your free discovery call with me. Let me help you uncover the transformative potential of couples counseling when guided by a clear plan and the expertise of the right therapist can help you now, tomorrow and well into your future.
