Counseling in OKC
Online Counseling for Adults who want to get
comfortable in their own skin
Online Counseling for Adults who want to get comfortable in their own skin
When Everything Looks Fine but Feels Wrong
The life you’ve built doesn’t quite feel like yours anymore. On the outside, you appear calm, capable, and put together. You show up, meet expectations, and handle what needs to be done. Inside, you’re overwhelmed, overworked, and constantly overthinking. Nothing is obviously wrong, yet something feels off. You don’t feel rested. Your to-do list never ends, and you keep pushing yourself to keep up. You’re more irritable than you want to be, and that familiar tightness in your chest rarely lets up. You look around and wonder how you ended up here, stuck in a life that no longer fits.
Doing All the “Right” Things and Still Feeling Stuck
You’ve done what you’re supposed to do. Self-care routines, yoga, journaling, habit trackers. From the outside, it looks like you’re taking care of yourself. Inside, it feels like just one more thing to manage. The effort doesn’t seem to last or lead to real relief. Instead, you question your choices, replay decisions, and plan how to get it right next time while quietly feeling disappointed that you haven’t figured it out yet. You notice others who seem to have it all together and wonder why it feels so much harder for you.
Tired of Holding It Together Alone
You’re exhausted from convincing yourself that everything is fine when you know it’s not. Staying calm on the surface takes so much energy. Telling yourself to push through or snap out of it hasn’t helped. You want things to change, but nothing you’ve tried has created lasting relief. Hope starts to feel fragile. What you’re really longing for is support. Someone who sees past the polished exterior, understands what you’re carrying, and can help you find a way forward. A therapist who helps you create changes that actually stick, so life can feel lighter, calmer, and more like your own again.
Let’s Create a Clear Path Forward, Free from Overwhelm and Exhaustion
Hi, I’m B. I work with people who look like they’re holding it all together but feel overwhelmed beneath the surface. With years of experience, I help clients move out of chronic stress and into a more grounded, connected way of living. In our work, you’ll learn to tune into your needs, set supportive boundaries, and trust the part of you that knows what needs to change.
We meet weekly to create steady progress and untangle the patterns that keep you stuck. I draw from art, mindfulness, yoga, and brainspotting to support meaningful change, along with practical tools to use between sessions. Therapy with me is thoughtful, supportive, and focused on helping you build a life that feels calmer, more sustainable, and more aligned with who you are.
Overwhelm & Overthinking don't get to tell your story.
Anxiety and Panic don’t have to be the ones who tell your story.
What sets Beatriz Stanley apart as an Anxiety Therapist
I f***ing love helping clients move towards authenticity!
I am constantly working on how to improve outcomes for those I work with through training and collaboration.
I put it out there, in my energy and my expressions, you’ll know that I’m in it with you.
No hidden paperwork, our goals and sessions notes are delivered to you each week after we meet.
My Credentials & Experience
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Licensed Marriage & Family Therapist
M.S. Human Development & Family Sciences
OK Association of Marriage & Family Therapy Member
Certified Prepare/Enrich Facilitator
Certified Brainspotting Practioner
American Association of Marriage & Family Therapy Member
Training in:
Anxiety, OCD and Panic Attacks
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Anxiety, OCD and Panic Attacks
Meditation and Mindfulness
Art therapy
Trauma Focused Cognitive Behavioral Therapy
Emotionally Focused Therapy
250+ Hours of Trauma Focused Yoga
Couples Communication and Intimacy
Brainspotting Phase I, II & Expansion
Bea is an excellent, empathic, and talented therapist who I wholeheartedly respect and recommend.
-Past Client
Being Stuck is taking away
Your sense of
aDventure
You have started shying away from new things. Trying new things, meeting new people, being in new places create a mostly negative list in your mind instead of positive one.
your ability to advocate
for yourselF
Thinking about what others are thinking and how they might feel take up more of your mindspace. You are more likely to know more about the desire of others than your own.
your sense
of self
You find yourself having a hard time between know what is your true authentic self and what is the version of you that was created to make living with high anxiety more manageable.
What You really want from Counseling in OKC
TO FEEL COMFORTABLE IN YOUR OWN SKIN
You are tired of feeling discomfort, like your whole body is tingling all over but not in a good way. It’s time for you to look into the mirror and love what you see.
TO BE CONFIDENT IN WHO YOU ARE
On the outside you do a good job of looking and seeming confident but inside you doubt yourself. You aren’t as sure of yourself as you seem and you want to feel confident not just play a part well.
TO KNOW WHAT YOU WANT & REACH FOR IT
You’re tired of running away from and ignoring anxiety. A life where anxiety isn’t deciding who you get to be and what you get to want needs to end.
What's keeping you from starting Counseling in OKC?
The struggle to ask for help
You want to do things on your own and deeply desire to fix with without having to get someone else involved.
Telling yourself “it’s not that bad.”
You’re handled anxiety for a long time. Sometimes things truly aren’t that bad so you keep telling yourself that you don’t need to reach out. What you’re experiencing isn’t bad enough, you say.
Even One Week is Too Long to Keep Living this Way
Overwhelm doesn’t take a break. It doesn’t quietly fade with time, no matter how much you hope it will. Telling yourself “I’ll figure it out later” hasn’t brought relief and you know it.
This year will pass whether you take action or not. The question is: is the way your life feels right now truly sustainable?
If nothing changes, is this where you want to be next year? The choice is yours.
Take the step today and start creating a life that actually feels manageable and fulfilling.
Book a free 15 minute discovery call with me.
FAQ About Counseling in OKC
How do I start individual counseling in OKC?
Start by booking a 15minute free consultation with your therapist, Beatriz Stanley. This is the first step in helping you find the best way forward to get what you need out of counseling.
What can I expect from an individual counseling discovery call?
In a discovery call we hit on 3 major points.
- What’s been happening in your life that’s needing support
- How your therapist would work with you
- Create a clear next step for you to take
The Goal of the discovery call is for you to leave knowing exactly what you need to do next to get the help you’ve been searching for.
How often do we meet for individual counseling?
Online sessions are scheduled weekly.
How long does it take for individual counseling to work?
Many start to experience positive impacts as soon as getting off the discovery call. Sometime just knowing that you have the time and space to focus on what’s been ailing you can provide relief. For others they experience benefits of being understood, knowing they receive caring support and gaining clarity on themselves and what they need within the first 6 sessions or sooner.
What if I’m looking for a deeper dive over only a few sessions?
For a deep dive, take a look at Brainspotting Intensives which allow for a deep dive in 2 days of counseling.
Counseling in
OKC Metro and Oklahoma
It’s time to get the support you need to show up authentically everywhere.